Beyond Training: Good Health, Big Picture

Publisher Marketing: Beyond Training: Good Health, Big Picture by Best Selling Fitness and Nutrition Expert Cathy Wilson, offers TAKE-ACTION advice to sharpen your mind, and strengthen you physically. You've gotta want it, or it's not gonna happen! This introductory book simplifies the process of getting healthy. Step by step you WILL get there. FACT - Your body was designed for strong lean muscle to handle your physical life challenges. Wilson shows you how easy it is to strength train for weight loss. FACT - Top notch cardio training is essential for optimal internal system function. FACT - Elite cognitive capacity connects all your health and wellness dots. Navigating you successfully through detrimental stress, and propelling you successfully past life obstacles. Wilson uncovers your BIG PICTURE of great health! Offering SOLUTIONS for optimal health! SNEAK PEAK INSIDE... *SCIENTIFIC studies to back beyond diet theories *INTERVAL TRAINING to maximize fat loss and increase metabolism *NUTRITION tips to fuel your body fantistico! *EFFECTIVE quick fat loss strategies to create healthy habits that stick *DISEASE prevention and treatment *SOCIAL tips that deliver It's all about finding your healthy big picture balance for life All you've gotta do is open your mind, use the information that makes sense to you, and COMMIT to make it happen. TRUTH - Your health means everything. Beyond Training: Great Health, Big Picture, is your first step! Contributor Bio:  Wilson, Cathy You create your reality, and boundaries are self-made. If you believe in something with all your heart and soul, it will happen, good or bad. I grew up on a farm, and learned early on what hard work really is. Persevering through many tough lessons, and establishing a sound, balanced, and solid platform from which to build. My name is Cathy Wilson, and I'm a happy mom and successful published writer. I've got an insanely diverse published writing portfolio. Certainly enough to make your head spin! During my 20 plus years of writing experience, most was as a ghostwriter. I've recently switched gears to eBooks and professional SEO, on track to build my online authority and Masterful Book Empire Mountain! Every single day for as long as I can remember, I have written. I'll continue to do just that, as long as my magical fingers want to. My Ultimate Goal - Up High in the Sky - Past the Fluffy White Clouds - a Few Miles from "Fairy-Ville," and Distant Enough from the Sun I don't get a Nasty Burn? Transforming myself further with persistent hard work, into the "go to girl" for anything and everything "writing." The main course will be eBooks, with a side of SEO/Keyword online Social Media Marketing Writing. Cathy Wilson with be "IT!" You name it and I've done it top to bottom. Sharing this often overwhelming wealth of information with you, the reader, is my purpose. I'm a dreamer that looks for the good in everything, and runs from the negative. When my magical fingers dance across the keys, my heart and soul pours out. I use my magnetic and knowledgeable personality, to capture the attention of the target audience. Delivering beyond expectations every time. You can think of me as a teacher, but of writing. An escape from reality for some, if you like. I magically pull out that emotional connection, that a good writer needs to succeed. And if I can help just one person with my words, I've succeeded! A Little of my Nature I believe in Santa Claus, The Easter Bunny, The Sandman, and The Tooth Fairy. There's no fun in a "closed mind" now is there? I've written every day since I've been about 10, and only recently transformed it into my focus. Aside from being a mom and staying healthy, writing is "it" for me. Information is knowledge, and knowledge is power. And with every word I write, I'm learning and becoming a better writer.