My pocket tai chi - improve focus. reduce stress. find balance. - Adams Media - Books - Adams Media - 9781507207246 - June 14, 2018
In case cover and title do not match, the title is correct

Adams Media
My pocket tai chi - improve focus. reduce stress. find balance.

Get an email once the item is available
Do you have a profile? Log in
Get notified about new Adams Media releases

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

Not rated yet

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it's, also, been shown to increase bal

160 pages, 1-color PMS; Strap and rounded corners

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 14, 2018
ISBN13 9781507207246
Publishers Adams Media
Pages 160
Dimensions 127 × 178 × 15 mm   ·   259 g

More by Adams Media

Show all

More from the same publisher

See all of Adams Media ( e.g. Paperback Book , Hardcover Book , Oracle cards/tarot c , Calendar and CD )