Stress Less - Aubre Andrus - Books - Capstone Press, Incorporated - 9781515768227 - August 1, 2017
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Aubre Andrus
Stress Less

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It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down and center yourself with meditation exercises. Boost your mood with a healthy breakfast. Take a break from social media. Relax with some simple yoga poses. Listen to soothing music. Before you know it, you will be less stressed! Your mind - and body - will thank you.

Media Books     Hardcover Book   (Book with hard spine and cover)
Released August 1, 2017
ISBN13 9781515768227
Publishers Capstone Press, Incorporated
Pages 48
Dimensions 205 × 260 × 10 mm   ·   362 g
Language English  

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