Heidi L Smith

Milk.Toast. Heidi L Smith

Milk. Toast. is my personal story about being diagnosed with celiac disease and other autoimmune disorders and food allergies. I have provided information on how to manage a new diagnosis and incorporate it into your home and work life and how to manage while you are traveling. There are some great tips and tricks on how to revamp your kitchen pantry, eat out, entertain others and how to shop for the right foods based on your particular dietary restrictions. This book will give you a sense of calm and the confidence to manage your dietary restrictions anywhere and to live a normal and very happy life.