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This book is about emotional intelligence and how to use emotions to solve problems and achieve goals. You will learn the following in this book: *The components of emotional intelligence*What emotions are and what they are for*How to correctly evaluate what you're feeling*How to calm yourself down and weaken the effect of powerful emotions*How to process emotions for you to understand and manage them better*How to use emotions for motivating yourself to set and get goals despite setbacks*How to communicate and interact with others using emotional intelligenc