Notandum Publishing

My Sleep Tracker Notandum Publishing

Twenty-first century living isn't always kind to our need for a "good night's sleep", and the sometimes alarming research and reports on how sleep-deficiency impacts our health, relationships and performance in the workplace can simply increase our anxiety and propensity to insomnia. This sleep tracker is a journal designed not only to track the number of hours you sleep quickly, but also record what you do, how you feel and what you eat just before sleeping - and how you feel when you wake up. There's also a place to write down any vivid memories from your night's dream. So often those memories help us decipher the root cause of why we are experiencing trouble sleeping well. By tracking your sleep for ninety days, this sleep journal will help you recognize any patterns emerge that may emerge, and help you identify any actions that harm your ability to sleep well every night. For extra rest and relaxation, enjoy coloring in the small doodle at the end of each double page.