Director Christopher Smith

Ketogenic Diet Director Christopher Smith

Ketogenic Diet You're about to discover how to lose weight and stay healthy with the ketogenic diet! The ketogenic diet is exactly what you need in order to lose all that extra weight and stay healthy at the same time. Use this book as your faithful guide and learn everything about the ketogenic diet. A keto diet produces ketones in the liver to be used as energy. When you eat something high in carbs, your body will produce glucose and insulin. By lowering carb intake, the body is induced into ketosis, which forces your body into a metabolic state. Here is what you will learn:
The Principles of Ketosis
Which supposedly 'Healthy Foods" you eat everyday are keeping you fat
Why urine sticks are not the best way to measure ketones
How the Ketogenic diet outperformed the most popular diet for Type 1 diabetes
The EXACT foods to eat and the ones you need to avoid to reach ketosis
Why 'diet foods' are the worst thing you can eat to reach ketosis
Why saturated fats are actually GOOD for you
What to Eat on a Ketogenic Diet
How the Keto diet slows the aging process
How to know when your body is burning fat for fuel at OPTIMUM levels
Finding YOUR Motivation to Change
What to eat on a Ketogenic Diet
What to avoid in a Ketogenic Diet
Advantages of a Ketogenic Diet Much, Much More! Download Your Copy Today!