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The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life Alexander CR, LMT, Aaron
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The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
Alexander CR, LMT, Aaron
Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence.
288 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | January 16, 2020 |
| ISBN13 | 9781538716144 |
| Publishers | Grand Central Publishing |
| Pages | 288 |
| Dimensions | 244 × 198 × 19 mm · 678 g |
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