Personal Food and Health Tracker - Premise Content - Books - Createspace Independent Publishing Platf - 9781539803195 - November 26, 2016
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Personal Food and Health Tracker

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Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you. Plan for healthy eating and exercise over a six-week periodKeep track of food and symptomsTrack activity/exercise, sleep, water, vitamins, stress level and stress managementList your goals for each weekRecord favorite recipesBecome more aware of your habits for more mindful eatingStay on point with your diet or food planDiscover your patterns and track your progress for a healthier life

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 26, 2016
ISBN13 9781539803195
Publishers Createspace Independent Publishing Platf
Pages 160
Dimensions 152 × 229 × 9 mm   ·   244 g
Language English  

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