Calisthenics - Research Associate Andrew Johnson - Books - Createspace Independent Publishing Platf - 9781539830894 - October 30, 2016
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Research Associate Andrew Johnson
Calisthenics

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The Ultimate Bodyweight Training GuideCalisthenics-The Ultimate Guide to Bodyweight Training shows you how to increase your physical ability, athleticism, and build a lot of strength and power without spending hours at the gym. It relies on no equipment, making it affordable and easy for anyone to do, even from the comfort of their own home. With your bodyweight and some proven exercises, you will learn how to improve your strength, even as a beginner. Some of the things that you will find in Calisthenics-The Ultimate Guide to Bodyweight Training include: The basics of calisthenics and the benefits to your healthA list of the best foods to increase your enduranceThe best workouts for beginners, intermediate, and advanced users. A weekly program in calisthenics to help you get started. Power and strength are not built just at the gym. Calisthenics-The Ultimate Bodyweight Training will show you how you can build your strength, power, and athleticism using no weights and even from home!Get Started Today

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 30, 2016
ISBN13 9781539830894
Publishers Createspace Independent Publishing Platf
Pages 64
Dimensions 152 × 229 × 3 mm   ·   99 g
Language English  

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