How to Stay Active and Fit Throughout Winter - John Adams - Books - Createspace Independent Publishing Platf - 9781542467483 - January 11, 2017
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John Adams
How to Stay Active and Fit Throughout Winter

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How to Stay Active and Fit Throughout Winter: 10 Tips for Optimal Health and Well-Being. Does winter weather interrupt your exercise habits or routine? Don't let the chills and frost of winter detour you from being the best version of yourself. Learn helpful tips and activities you can implement all winter long for optimal, overall health. Also, gain the skills and insight needed to keep active, even outdoors when temperatures fall. From safety tips to mental health advice, armor yourself with everything you need to stay fit and active all the winters of your life. After all, summer bodies begin during the cold winter months.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 11, 2017
ISBN13 9781542467483
Publishers Createspace Independent Publishing Platf
Pages 42
Dimensions 127 × 203 × 2 mm   ·   49 g
Language English  

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