Water Workouts - Steve Tarpinian - Books - Globe Pequot Press - 9781558213968 - July 1, 1997
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Steve Tarpinian
Water Workouts

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This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.

160 pages, 65ill.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 1, 1997
ISBN13 9781558213968
Publishers Globe Pequot Press
Pages 160
Dimensions 141 × 210 × 12 mm   ·   213 g

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