10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health - Greg Isaacs - Books - Taylor Trade Publishing - 9781566252874 - August 25, 2006
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Greg Isaacs
10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

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Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that.

250 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 25, 2006
ISBN13 9781566252874
Publishers Taylor Trade Publishing
Pages 250
Dimensions 146 × 254 × 38 mm   ·   394 g
Language English  

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