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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos Jeanine Detz
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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
Jeanine Detz
The author shows readers how to use an exercise ball for "core training," using captioned photographs to demonstrate proper technique, while offering exercises tuned to all levels. Original.
128 pages, Illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 16, 2005 |
| ISBN13 | 9781569754689 |
| Publishers | Ulysses Press |
| Pages | 128 |
| Dimensions | 192 × 233 × 10 mm · 310 g |
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