The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living - Strosahl, Kirk D., PhD - Books - New Harbinger Publications - 9781572245488 - June 27, 2008
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Strosahl, Kirk D., PhD
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living

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Offers an approach to depression. This book helps readers to evaluate their own experiences of depression. It shows how to make changes that may or may not decrease their depressed feelings but will most certainly enrich and improve their total life experience.

224 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 27, 2008
ISBN13 9781572245488
Publishers New Harbinger Publications
Pages 224
Dimensions 204 × 254 × 17 mm   ·   680 g

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