The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) - Martha Davis - Books - New Harbinger Publications - 9781572245495 - May 29, 2008
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Martha Davis
The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) 6 Revised edition

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Offers proven-effective worry and anger models. This book features chapters including "Facing Feelings", which focuses on mindfulness and acceptance, and "Coping with Anger". It covers time management. It shows how to unplug from our wealth of electronic communication conveniences when necessary.

344 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 29, 2008
ISBN13 9781572245495
Publishers New Harbinger Publications
Pages 344
Dimensions 203 × 251 × 23 mm   ·   796 g

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