The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts - Kumar, Sameet M, PhD - Books - New Harbinger Publications - 9781572246874 - 2010
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Kumar, Sameet M, PhD
The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

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People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released 2010
Original release date 2009
ISBN13 9781572246874
Publishers New Harbinger Publications
Pages 200
Dimensions 153 × 227 × 15 mm   ·   249 g
Language English  

Mere med samme udgiver

See all of Kumar, Sameet M, PhD ( e.g. Paperback Book )