The Yoga of Sound: Healing and Enlightenment Through the Sacred Practice of Mantra - Russill Paul - Books - New World Library - 9781577315360 - March 7, 2006
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Russill Paul
The Yoga of Sound: Healing and Enlightenment Through the Sacred Practice of Mantra 1 Pap / Com edition

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For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.

320 pages, illustrations

Media Books     Hardcover Book   (Book with hard spine and cover)
Released March 7, 2006
Original release date 2016
ISBN13 9781577315360
Publishers New World Library
Pages 320
Dimensions 215 × 141 × 22 mm   ·   317 g
Language English  

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