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Gentle Yoga for Back Pain Jodie Winsor
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Gentle Yoga for Back Pain
Jodie Winsor
Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening muscles, and improving posture.
106 pages, black & white halftones
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 24, 2012 |
| ISBN13 | 9781578263905 |
| Publishers | Penguin Random House USA |
| Pages | 112 |
| Dimensions | 152 × 229 × 7 mm · 164 g |
| Language | English |
| Editor | Hatherleigh Press |
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