Eat Smart, Play Hard - Liz Applegate - Books - Rodale Press - 9781579543440 - July 6, 2001
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Liz Applegate
Eat Smart, Play Hard

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The author spells out what active people of any ability need to eat in order to achieve peak fitness. The recipes and nutritional charts aid the various eating programmes offered for the different fitness goals, from pre-/post-workout meals, to boosting energy, losing weight and maximum strength.

256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 6, 2001
ISBN13 9781579543440
Publishers Rodale Press
Pages 256
Dimensions 150 × 220 × 10 mm   ·   353 g
Language English  

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