The Bowflex Body Plan: The Power is Yours - Build More Muscle, Lose More Fat - Darden, Ellington, PhD - Books - Rodale Press - 9781579546892 - November 15, 2003
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Darden, Ellington, PhD
The Bowflex Body Plan: The Power is Yours - Build More Muscle, Lose More Fat

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Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises.

312 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released November 15, 2003
ISBN13 9781579546892
Publishers Rodale Press
Pages 312
Dimensions 213 × 261 × 20 mm   ·   920 g
Language English  

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