The Nalini Method - The Nalini Method - Books - Seal Press - 9781580055994 - January 5, 2016
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The Nalini Method
The Nalini Method

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The Nalini Method is an innovative mood-based fitness plan that uses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight-transforming both mind and body in the process

296 pages, Full-color with photos throughout

Media Books     Book
Released January 5, 2016
ISBN13 9781580055994
Publishers Seal Press
Pages 296
Dimensions 255 × 180 × 27 mm   ·   818 g

See all of The Nalini Method ( e.g. Book )