Kelso's Shrug Book - Paul Kelso - Books - Hats Off Books - 9781587361166 - September 15, 2002
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Paul Kelso
Kelso's Shrug Book Revised edition

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In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included.

Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books The Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.

108 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 15, 2002
ISBN13 9781587361166
Publishers Hats Off Books
Pages 108
Dimensions 190 × 233 × 6 mm   ·   204 g
Language English  

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