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The Exercise Bible: The Definitive Guide to Total Body Health and Well-Being Joanna Hall
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The Exercise Bible: The Definitive Guide to Total Body Health and Well-Being
Joanna Hall
Offering comprehensive information on all types of exercise, Hall covers the three types of training--cardiovascular, resistance, and flexibility--necessary for whole body health, explaining the benefits of each, the kinds of sports they involve, and how to use each one for maximum effect.
255 pages, illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 1, 2003 |
| ISBN13 | 9781592280230 |
| Publishers | Rowman & Littlefield |
| Pages | 255 |
| Dimensions | 232 × 257 × 19 mm · 1.04 kg |
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