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Craig Ballantyne
The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will Craig Ballantyne

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The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will

The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health.

192 pages, 45 b-w photos

Media	Books Paperback Book (Book with soft cover and glued back)
Released	January 5, 2017
ISBN13	9781592337392
Publishers	Fair Winds Press
Pages	192
Dimensions	228 × 205 × 13 mm · 434 g

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