Climbing: Training for Peak Performance (Mountaineers Outdoor Expert) - Clyde Soles - Books - Mountaineers Books - 9781594850981 - August 25, 2008
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Clyde Soles
Climbing: Training for Peak Performance (Mountaineers Outdoor Expert) 2nd edition

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This title features: exercises to build strength, endurance, flexibility, and aerobic fitness; up-to-date nutritional information; and, tips for preparing mentally and physically. Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This new edition of the "Mountaineers Outdoor Expert" series classic is completely updated and expanded. There is new instruction on yoga, Pilates, and herbal supplements, as well as an expanded section on core training. The book contains more information about rehabilitation after an injury, plus several new training programmes. This is the 2008, 2nd edition.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 25, 2008
ISBN13 9781594850981
Publishers Mountaineers Books
Pages 269
Dimensions 171 × 14 × 211 mm   ·   544 g
Language English  

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