The Four-Day Win: End Your Diet War and Achieve Thinner Peace - Martha Beck - Books - Rodale Press - 9781594868122 - March 18, 2008
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Martha Beck
The Four-Day Win: End Your Diet War and Achieve Thinner Peace 1st edition

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The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.

This paperback edition includes an appendix where readers can complete the book's many exercises, making it even easier to follow the program!


 

368 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 18, 2008
ISBN13 9781594868122
Publishers Rodale Press
Pages 368
Dimensions 154 × 228 × 24 mm   ·   439 g
Language English  

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