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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster Robert Dos Remedios
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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
Robert Dos Remedios
Features fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills. This title presents a program that includes: combination exercises; an array of cardio exercises; and, a nutrition plan with meals and snacks.
288 pages, 200 black/white photographs
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 1, 2009 |
| ISBN13 | 9781605296555 |
| Publishers | Rodale Press |
| Pages | 256 |
| Dimensions | 191 × 231 × 18 mm · 444 g |
| Language | English |
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