The Female Body Breakthrough - Rachel Cosgrove - Books - Rodale Press - 9781605296937 - November 10, 2009
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Rachel Cosgrove
The Female Body Breakthrough

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Suitable for every female who is tired of starving herself and exercising for hours with no results, this 16-week program includes a 2-week Bodyweight-only Jumpstart Phase that will help women adjust to strength training while seeing results in just days, and more than 100 illustrated warm-up moves and innovative strength-training exercises.

256 pages, 200 black/white photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 10, 2009
ISBN13 9781605296937
Publishers Rodale Press
Pages 256
Dimensions 190 × 232 × 17 mm   ·   435 g
Language English  

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