The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions - Germer, Christopher (private practice, United States) - Books - Guilford Publications - 9781606232842 - June 9, 2009
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Germer, Christopher (private practice, United States)
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions 1st edition

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The psychological benefits of mindfulness are already known. However, for people struggling with emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding an ingredient: self-compassion. This book offers steps for incorporating it into life.

306 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released June 9, 2009
ISBN13 9781606232842
Publishers Guilford Publications
Pages 306
Dimensions 162 × 235 × 26 mm   ·   522 g
Language English  

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