The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life - Orsillo, Susan M. (Suffolk University, United States) - Books - Guilford Publications - 9781606239827 - March 9, 2011
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Orsillo, Susan M. (Suffolk University, United States)
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life 1st edition

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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse.

308 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released March 9, 2011
ISBN13 9781606239827
Publishers Guilford Publications
Pages 307
Dimensions 162 × 233 × 27 mm   ·   530 g
Language English  

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