Yoga Mat Companion 1: Vinyasa Flow & Standing Poses - Long, Ray, MD FRCSC - Books - Independent Publisher - 9781607439431 - 2011
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Long, Ray, MD FRCSC
Yoga Mat Companion 1: Vinyasa Flow & Standing Poses

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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

218 pages, colour illus

Media Books     Spiral Book   (Book with sewn spine)
Released 2011
ISBN13 9781607439431
Publishers Independent Publisher
Pages 218
Dimensions 218 × 272 × 16 mm   ·   825 g
Illustrator Macivor, Chris

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