Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life - Bob Stahl - Books - New Harbinger Publications - 9781608825264 - May 16, 2013
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Bob Stahl
Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life

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Introduces you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy to work through episodes of panic. This book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 16, 2013
ISBN13 9781608825264
Publishers New Harbinger Publications
Pages 200
Dimensions 130 × 179 × 12 mm   ·   188 g
Language English  

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