Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy - Jon Hershfield - Books - New Harbinger Publications - 9781608828784 - February 20, 2014
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Jon Hershfield
Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. Combining mindfulness practices with cognitive behavioral therapy (CBT), this book offers practical tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 20, 2014
ISBN13 9781608828784
Publishers New Harbinger Publications
Pages 224
Dimensions 203 × 254 × 14 mm   ·   476 g

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