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Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed Ruth A. Baer
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Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed
Ruth A. Baer
Are you looking for a better life - one filled with true contentment and joy? This book utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all.
200 pages, black & white illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 1, 2014 |
| ISBN13 | 9781608829033 |
| Publishers | New Harbinger Publications |
| Pages | 200 |
| Dimensions | 206 × 254 × 14 mm · 480 g |
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