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Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Brantley, Jeffrey, MD
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Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
Brantley, Jeffrey, MD
Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. This book offers a breakthrough approach using mindfulness-based stress reduction (MBSR).
248 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 1, 2014 |
| ISBN13 | 9781608829262 |
| Publishers | New Harbinger Publications |
| Pages | 248 |
| Dimensions | 177 × 233 × 16 mm · 362 g |
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