Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are - Jan Chozen Bays - Books - Shambhala Publications Inc - 9781611806335 - December 24, 2018
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Jan Chozen Bays
Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are

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A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays´s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders

208 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 24, 2018
ISBN13 9781611806335
Publishers Shambhala Publications Inc
Pages 208
Dimensions 171 × 108 × 13 mm   ·   160 g

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