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The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
Ananta Ripa Ajmera
The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
Ananta Ripa Ajmera
This fresh approach to preventative self-care practices for daily life draws from Ayurveda, yoga’s companion health system, with 108 time-tested ways to boost overall well-being through diet, lifestyle, yoga, meditation, and healthy daily routines.
illustrations
Media | Books Hardcover Book (Book with hard spine and cover) |
Released | April 18, 2017 |
ISBN13 | 9781612128184 |
Publishers | Workman Publishing |
Pages | 256 |
Dimensions | 197 × 172 × 21 mm · 602 g |
See all of Ananta Ripa Ajmera ( e.g. Hardcover Book )