The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well - Tzivia Gover - Books - Workman Publishing - 9781612128825 - December 12, 2017
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Tzivia Gover
The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

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Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.

Two colour illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 12, 2017
ISBN13 9781612128825
Publishers Workman Publishing
Pages 184
Dimensions 201 × 154 × 14 mm   ·   362 g
Language English  

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