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101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks Thomas McDonagh
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101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
Thomas McDonagh
This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.
200 pages, illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 21, 2016 |
| ISBN13 | 9781612435633 |
| Publishers | Ulysses Press |
| Pages | 200 |
| Dimensions | 190 × 231 × 23 mm · 316 g |
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