A Kinder Voice - Therese Jacobs-stewart - Books - Hazelden Information & Educational Servi - 9781616496395 - April 18, 2016
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Therese Jacobs-stewart
A Kinder Voice

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Mindfulness meditation teacher and author Therese Jacobs-Stewart offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using compassion slogans. Combining thought-awareness, loving-kindness practice, and mindfulness meditation, this simple, time-tested method can be used to quiet your critical voices and ease the mind.

140 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 18, 2016
ISBN13 9781616496395
Publishers Hazelden Information & Educational Servi
Pages 120
Dimensions 190 × 129 × 14 mm   ·   208 g

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