Lean and Hard: the Body Youve Always Wanted in Just 24 Workouts - Mackie Shilstone - Books - Wiley - 9781620457832 - February 9, 2007
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Mackie Shilstone
Lean and Hard: the Body Youve Always Wanted in Just 24 Workouts 1st edition

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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 9, 2007
ISBN13 9781620457832
Publishers Wiley
Pages 286
Dimensions 191 × 235 × 15 mm   ·   494 g
Language English  

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