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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Alex Korb
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Alex Korb
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
232 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 1, 2015 |
| ISBN13 | 9781626251205 |
| Publishers | New Harbinger Publications |
| Pages | 232 |
| Dimensions | 153 × 228 × 15 mm · 322 g |
| Language | English |
| Contributor | Daniel J. Siegel MD |
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