Daily Meditations for Calming Your Angry Mind: Fifty-Two Mindfulness Practices - Brantley, Jeffrey, MD - Books - New Harbinger Publications - 9781626251670 - August 27, 2015
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Brantley, Jeffrey, MD
Daily Meditations for Calming Your Angry Mind: Fifty-Two Mindfulness Practices

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Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based stress reduction (MBSR) meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 27, 2015
ISBN13 9781626251670
Publishers New Harbinger Publications
Genre New Age Literature
Pages 224
Dimensions 179 × 129 × 18 mm   ·   230 g

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