Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure - Instant Help Solutions - Rollin McCraty - Books - New Harbinger Publications - 9781626251946 - August 1, 2016
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Rollin McCraty
Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure - Instant Help Solutions

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It's stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed out teens how to use HeartMath skills-proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.

192 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 1, 2016
ISBN13 9781626251946
Publishers New Harbinger Publications
Pages 192
Dimensions 202 × 155 × 13 mm   ·   249 g

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