Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions - Instant Help Solutions - Sheri Van Dijk - Books - New Harbinger Publications - 9781626252400 - March 31, 2016
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Sheri Van Dijk
Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions - Instant Help Solutions

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The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 31, 2016
ISBN13 9781626252400
Publishers New Harbinger Publications
Pages 224
Dimensions 204 × 155 × 16 mm   ·   288 g

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