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Meditations for Healing Trauma: Mindfulness Skills to Relieve Post-Traumatic Stress Louanne Davis
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Meditations for Healing Trauma: Mindfulness Skills to Relieve Post-Traumatic Stress
Louanne Davis
Post-traumatic stress isn't your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.
200 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 23, 2017 |
| ISBN13 | 9781626255029 |
| Publishers | New Harbinger Publications |
| Pages | 200 |
| Dimensions | 131 × 179 × 16 mm · 238 g |
| Language | English |
