Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry - Jennifer Shannon - Books - New Harbinger Publications - 9781626255067 - May 31, 2017
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Jennifer Shannon
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

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The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.

200 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 31, 2017
ISBN13 9781626255067
Publishers New Harbinger Publications
Pages 200
Dimensions 154 × 228 × 10 mm   ·   236 g
Language English  

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