Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry - Jennifer Shannon - Books - New Harbinger Publications - 9781626255067 - May 31, 2017
In case cover and title do not match, the title is correct

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Jennifer Shannon

Price
Íkr 2,479
excl. VAT

Ordered from remote warehouse

Expected delivery Aug 19 - 26

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.

200 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 31, 2017
ISBN13 9781626255067
Publishers New Harbinger Publications
Pages 200
Dimensions 154 × 228 × 10 mm   ·   236 g
Language English  
Show all

More by Jennifer Shannon

See all of Jennifer Shannon ( e.g. Paperback Book and Book )