Beyond Training: Mastering Endurance, Health & Life - Ben Greenfield - Books - Simon & Schuster - 9781628600124 - April 15, 2014
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Ben Greenfield
Beyond Training: Mastering Endurance, Health & Life

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Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

304 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released April 15, 2014
ISBN13 9781628600124
Publishers Simon & Schuster
Pages 482
Dimensions 236 × 157 × 38 mm   ·   786 g

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