Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Kelly Starrett - Books - Victory Belt Publishing - 9781628600834 - May 19, 2015
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Kelly Starrett
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Revised edition

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Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

482 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released May 19, 2015
ISBN13 9781628600834
Publishers Victory Belt Publishing
Pages 480
Dimensions 228 × 284 × 36 mm   ·   2.01 kg
Language English  

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